Work From Home and fitness

6 months 2 days ago #774 by robertrich14
Work From Home and fitness was created by robertrich14
I know there will be many in this forum who are working from home due to Covid-19 lockdown. My body weight has increased and sitting for hours in front of computers has affected my eyes. Is there any tips?
3 months 2 weeks ago #853 by betsywhite
Replied by betsywhite on topic Work From Home and fitness
If strenuous eyes are the problem, you will get eye drops from drug stores near you. Putting on weight is a problem concerning most of us. But you have to find an hour by hook or crook to shed some sweat. Go for a walk. Play some cool music. Most importantly, eat healthily. Don't let your hands reach for a bag of chips every now and then while you work. Make sure you maintain an attitude to stay healthy. Hope you get there. Cheers!
2 months 4 weeks ago - 2 months 4 weeks ago #889 by WillTi
Replied by WillTi on topic Work From Home and fitness
I discovered jumping fitness for myself. I took my kids' old trampoline, that they are not interested in anymore, and do some training from time to time. I was afraid that it might be fatal for that trampoline, but my weight is less than the maximum one, so I decided to try and everything turned out to be okay! :silly:
2 months 1 week ago #957 by paulag
Replied by paulag on topic Work From Home and fitness
Even without a gym, we can also control our physical fitness during this pandemic. Body weight, or freehand, training is the oldest method in the world. Gladiators and Vikings didn’t have gymnasiums. If you can’t leave the house it’s a little harder but doable! If you have stairs, you could use them to do a quick HIIT session?
I work out at home using dumbells and I do some other exercises like squats and leg raises. Track your progress. If you could do 5 perfect push-ups today, do 6 in your next workout. Track the number of sets it takes you each time to hit your total reps, and watch as the number of sets goes down over time.
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