Review Detail

After reading a number of reviews of Medifast and taking my own experience into account I have to say that it is not the diet that fails you to loose weight it is the person.  For a person like me you need to have strict will power especially in the first 2 weeks, after that the diet becomes much easier. Especially since you have to get use to the food and how to best serve it. For example I really like the stew. To add some extra flavor to it I add some low sodium beef broth.

In the 3 months since I have been using Medifast I have lost a lot of weight. Almost 30 lbs and I feel great. I am not always tired  anymore and I have more energy now than when I wasn't dieting and eating all that fast food. Yes Medifast is a little expensive but the tread offs of improved health and how I feel now it is definitely worth it. Don't let others discourage you that have failed. If you are ready for a change like I was you will succeed.