WW (Weight Watchers)

I am going to start out by saying WOW I am way amazed by this coach she LITERALLY has gone way OVER AND BEYOND what she should because she is one who truly shows that she cares by asking me how I am doing and what she can do to help me with and what she can do to be a better encouragement to me.!!! She really has wanted to get to know me personally and how I worked and what I love to do and what not she is way super supportive and sweet and Loving like I have not really experienced better then her since I have Been with WW for about 3 months and I have tried others and I have never felt the connection that I have this lady she is amazingly awesome at what she does and truly is respectful and helps me to make reasonable goals that I can maintain long term verses short term which I love it because I forget always and she is one of a kind of WW coach  because she not only says she cares but proves it to Thanks lady you are SO MUCH APPRECIATED BY ME

Weight Watchers or WW (as it is easier to type on my iPad) I do enjoy. I don't go to meetings as I only signed up for the online version. Over the last few years thanks to working behind a desk and snacking my weight has increased by 10 pounds. I want to loose this weight which is the reason I signed up. I never have used WW before. 

The app and the WW program itself  is very easy to use and I fine the tracking of food and fitness part fun. It has actually made me pay attention to how much activity I do each day and what and how much I eat. I have greatly increased my activity levels and started developing healthy eating habits. This includes a lot less meat, sugar and processed foods with a lot more produce. Using the WW app keeps my exercise and food intake on track. I still eat what I want mostly but it is now more balanced.

One thing I notice with my increased activities is that I am getting more toned and physically I feel better. I really enjoy the activity tracking. I time every activity now for points and even chores like housework count which means my life and house have never looked better! ???????????? I then swap these extra fit points when I have a high calorie day and have used up all of my food points.

I lost 4 pounds in the first month which is a healthy rate and fine with me since I plan this to be a lifestyle change and not a one off diet thing. In another 2 months At my current weight loss rate I hope to change the app setting from weight loss to weight maintenance.

I am glad I joined WW and plan to continue to use it for tracking after I have reached my goal. I hope my review has helped a few of you out there.